Why Reading and Solving Puzzles Are Good for You
...and why combining them is even better!
There’s nothing quite like curling up with a good book or spreading out a jigsaw puzzle on a rainy afternoon. For many of us, these two pastimes offer comfort, escape, and joy. But did you know that both reading and puzzling are also incredibly good for your brain — and your well-being?
Let’s dive into the surprising benefits of these calming, creative hobbies.
Mental Boosts for Every Age
Reading and solving puzzles both challenge your brain in different but complementary ways.
Reading improves comprehension, focus, memory, and empathy.
Puzzles strengthen logic, spatial reasoning, and problem-solving skills.
Together, they create a balanced brain workout — one that’s enjoyable, not exhausting.
Stress Relief You Can Feel
Ever notice how time melts away when you're immersed in a novel or finding that one puzzle piece that fits just right? That’s because both activities help you enter a state of flow — a deeply relaxing mental zone that lowers anxiety and slows racing thoughts.
No screens. No noise. Just you and a quiet challenge.
Mental Health Matters
Incorporating mindful hobbies like reading and puzzling into your routine can:
Reduce symptoms of anxiety and depression
Improve sleep quality
Give your mind a break from overstimulation
Provide a sense of accomplishment
Whether it’s finishing a chapter or placing the final piece, every small success counts.
The Best of Both Worlds
Reading and puzzling don’t have to be separate joys. In fact, they pair beautifully. Here are some ways they can overlap:
Listen to audiobooks while puzzling
Journal your puzzle thoughts like a story
Do book-themed puzzles (yes, they exist!)
Use puzzle time to reflect on what you’ve read
This blend of visual and verbal creativity can reignite your imagination and deepen your love for both activities.
Final Thoughts
In a fast-paced world, reading and puzzling invite us to slow down, be present, and reconnect with simple joy. They’re gentle tools for better focus, mental clarity, and emotional well-being — and you don’t need anything fancy to get started.
So go ahead, light a candle, grab your current book, and open a fresh puzzle box. Your mind (and heart) will thank you.